By Audrey Posten, North Iowa Times Editor
Everyone has encountered a Negative Nancy or Debbie Downer in their life—someone whose pessimism hinders positive thinking. But what do you do when that negativity, anger or even frustration resides inside yourself, threatening to impact sports, school or other aspects of your daily life?
For the past year, Tera Mathis, a personal trainer who leads mindset, movement and nutrition coaching sessions each week in a space at the school, in Monona, has helped area kids try to figure that out.
Mathis, who predominantly coaches adults, said she’s worked with kids on and off over the years, but never formed a specific youth coaching program until last summer. The idea had always been at the back of her mind, however.